If any of my members need to contact me..

My Meetings this week

  • Monday, Broadview, 5.30pm
  • Monday, Broadview, 7pm
  • Wednesday, St Agnes, 9am
  • Wednesday, Wynn Vale, 5.30pm
  • Friday Myer Centre 9am-2pm
  • Saturday, St Agnes, 8.30am
  • Saturday, St Agnes, 10am

Wednesday, 28 January 2009

Thank you!

Thank you everyone who has commented and e-mailed me after the WW published my success story! It really is motivating for me to know that I help keep you inspired and motivated. Anyone can do it, you just have to want to! It's all about YOUR attitude.

You know, you only really need to follow the plan for one day? TODAY! And when tomorrow becomes today you follow it then too! And then repeat. Before you know it you have been following for a week, month, year.. Can you follow the plan for just one day?

I'm not well at the moment. I went to the Dr yesterday and I have a chest infection and now I'm on antibiotics, so who knows what will await me on the scales next week, but for this week I can celebrate a 1 kilo loss. I'm getting there slowly, whoever said the last few kilos were the hardest was right!

I was due to have my leader assessment tonight but seeing as I can't string together 5 words without coughing, I've asked for it to be postponed til next week. I would have actually preferred to have gotten it over and done with, but it can't be helped.

Tomorrow is my birthday and the plan is coffee with the girls (just coffee, no cake!)and dinner out somewhere WW friendly if I'm feeling ok (and as I'm on antibiotics there won't be any bubbles!), so it should be a great day!

Wednesday, 21 January 2009

What an exciting week, lots of news!

Last Saturday I went to the WW Leader course, which was great! It was good to meet other new leaders too. So next Wednesday night I will have an assessment (I'm required to do a motivational start and finish to another leader's meeting among other things) and providing I pass that I will be given my own meeting. How exciting!

I've also started ( well I went to a trial run) of belly dancing lessons! It was sooo much fun and great exercise the class went soo quickly before we knew it an hour was done. I can't wait for the "real" classes to start.

Now the news some of you have been waiting for! Remember back in October when I went to Sydney for the photoshoot? Well the photos and story should be online from next Monday 26th January! I can't wait to see it!

It's also my birthday Thursday week so don't forget to send the flowers and gifts!! lol jk

WI this week wasn't as exciting, I gained 0.3kg, but it's not the end of the world, I feel bloated and a bit "chesty" (Daniel is sick again and he just loves to share his germs!) foodwise I have been "on track", I haven't been out for as many walks as I should though and my water has slipped a little, so I know it is only a temporary, and not a true, gain.

Wednesday, 14 January 2009

What goes up.. must come down!

Well it seems like it has been forever since my last post, and it has been! Sorry everyone! As some of you may be aware we went to mum and dad's for Christmas and got back just this week. (and couldn't recover my password while I was there so no updates for you unfortunately)

We had a fabulous time and a little too much great food and alcohol, but it's all part of the season. There are heaps of little stories I have to share but it will have to wait as I seem to be a touch time poor at present. Suffice to say weighins (yes I went to weighin while was away) went like this -0.9kg first week, then +1.8kg Christmas week and +1.0kg New Years week. This week at weigh in I lost 1.8kgs so I'm still 0.1kg heavier than when we left and 1.0kg heavier than my lowest ever weight so all in all I'm pretty happy about that!

Ciao chickens!