If any of my members need to contact me..
My Meetings this week
Thursday, 24 January 2008
IN SIZE 10 JEANS!!!!! Sorry I had to shout but how exciting!!!
My size 12 3/4 jeans have been feeling a bit big and I've been wearing them with a belt so today while at the Target end of season sale I was having a look and tried on a pair of size 11 jeans. They fit but of course they only had 11 long, and of course me not being long I would have had to cut far too much off so I put the 11's back thought oh well the 10's will probably fit by winter anyway grabbed a pair of size 10 short (did I mention for $15) and to my surprise when I tried them on when I got home.. THEY FIT! They're boot leg so probably a bit wider than a "normal" 10 would be, but they are a size 10!!!!!! (and I don't have to take them up!!)
♪♫ I'm doing a happy dance!! ♫♪
Posted by Sharon Horne at 2:24 pm
Wednesday, 23 January 2008
Yep that's right 2 weeks in a row I've lost over 1kg. I'm a happy little camper! I have been doing a raid on the WW core board so that would have helped as would that I am walk/jogging now. I also try to get a couple of "extra" walks in a week (besides my normal hour morning walk.) It all helps! I pay careful attention to hunger signals, only eating if genuinely hungry, and stopping when comfortably satisfied, not stuffed full! I make sure I drink at least 2L of water each day and I'm mindful of the good health guidelines when planning my meals.
Posted by Sharon Horne at 3:54 pm
Wednesday, 16 January 2008
I'm overweight and yes I'm excited about that as it's so much better than being morbidly obese - which is what I started out as! Today I lost a fantastic 1.1kg at WI which brought my BMI from 48.9 (16 months ago) to 29.9 (today) . Next step HEALTHY at 24.9. Bring it on BABY!!
I promise to update pics soon and I will include pics wearing my original "fat clothes" as a few people have requested.
Posted by Sharon Horne at 7:25 pm
Sunday, 13 January 2008
Or should that be ramblings??
While walking this morning I was thinking, as you do, about why I think I have been sucessful so far. I'm often asked at meetings, and in general so here it is..
Shazzy's hints and tips for sucessful weighloss!
- Tell everyone you know you are doing WW.
-This helps in a number of ways. People are expecting you to lose weight, so you will feel less inclinded to let these people down. I can't imagine saying to someone if they ask how WW is going.. "Oh, I don't do that anymore!" If you keep WW a secret, no one will know except you, this will not keep you very accountable.
-People will encourage you more, they aren't scared to ask if you have lost weight, when they can see it, they will tell you!
-You're less likly to be given gifts of food hampers or chocolate.
-Friends will often make sure there is something that you can have if they invite you over, and are less likly to push a piece of cake or biscuit on you.
- If you go to meetings to be weighed.
STAY for the meeting, I don't understand how people can pay to get weighed and then leave the meeting. It just doesn't make sence to me. You've paid anyway, you may as well stay. It's a great way to share and brag about things you're proud of, or if you're having "issues" it's a great place to get support, afterall everyone there is in the same boat as you, a different stages of the program, but everyone is in the same boat! I've made some fabulous friends at meetings!
- Use the WW website
There is a wealth of information on it as well as recipes and hints and tips. Use the community message boards. I like to think of it as my daily meeting. Any time, day or night I can log on and get or offer advice or encouragement. Motivating others is great motivation.
- Success breeds success.
Think about how you feel when you achieve your goals, whether they be major or minor. Man I could be a rich woman if I could bottle that feeling! Remember it, it will help you through the harder times, and there will be harder times! You may be 1/2 way to goal or you may be able to do up those jeans you haven't been able to wear since the kids were born. Celebrate them with non food rewards. A book, a magazine, a massage, a manicure, a bubble bath, a hair cut and/or colour or new clothes, it doesn't have to cost alot either. I've recently discovered op shopping! Great clothes = not much $$ it is the luck of the draw though. I was also told at our meetings that you can ring TAFE and offer yourself as a human guinea pig for people needing to practice manicures, pedicure, massage, waxing, haircuts - ok maybe I'm not THAT brave but still it is a great idea, that won't cost you alot, and you are helping someone else in the process.
- Measure your success
We've all been there, you have done absolutely EVERYTHING right you have been a perfect WWer all week, did all your exercise, drank all your water, got in all your serves of fruit and vege, you're expecting a kg + loss and you get 0.1 or the scale doesn't move. I know only too well how frustrating it is! How long has it been since you've taken your measurements? Are your clothes feeling loose? Does the towel go all the way round you now?
- If you have a slip up
Don't beat yourself up over it. It's over, move on! You will only truly fail at this if you give up and don't stick to the plan/s. If you just don't stop you will eventually achieve your goals.
- Follow the plan
Whether it be core or points, do it properly! Track! Track! Track! If you "cheat" you're only cheating yourself!
So there you are. I hope it helps someone out there in cyberland!
Posted by Sharon Horne at 8:32 am
Wednesday, 9 January 2008
We had such a fabulous time while we were away. I got to catch up with heaps of friends and family. I had lots of great comments about my weight loss and how I look while I was away, (they usually started with Oh my God!) Others stared as they weren't quite sure if it was me or not :).
Some really exciting news... Mum bought me a skirt and top for me for Christmas while I was away and just guess what size it was?? A size 10!!! A 10!! Can you believe that? Last Christmas I was wearing a 22-24!!!
OK now I'm not totally delusional because I'm certainly not fitting into 10's in anything else, so I'm sure it was a "big" size 10 and it was a touch firm, but I wore it all day Christmas day! No one could wipe the smile off my face!
Posted by Sharon Horne at 5:47 pm