If any of my members need to contact me..

My Meetings this week

  • Monday, Broadview, 5.30pm
  • Monday, Broadview, 7pm
  • Wednesday, St Agnes, 9am
  • Wednesday, Wynn Vale, 5.30pm
  • Friday Myer Centre 9am-2pm
  • Saturday, St Agnes, 8.30am
  • Saturday, St Agnes, 10am

Thursday, 20 March 2008

Back to core

So happy last week to be back eating core. It's funny when you are "allowed" to eat crap, and sugar you tend to crave it more. A loss of 0.6kg which is great BUT I was hoping for (at least)0.7kg to take me into the 60's but alas I'm smack bang on 70kg! Oh, I'm not complaining, I'm more than happy with 0.6kg, it just would have been nice!

Easter is this weekend and while it would "usually" come with it's own set of challenges I'm confident that I won't be tempted by anything that hasn't been allowed for. Everyone knows now not to buy me chocolate! I'll be making some hot crossed buns tomorrow and freezing those we don't eat. (2.5 points each, I'll post the recipe on my recipe blog, the link to it is on the right ->>>>) and I will have 1 small Lindt chocolate square for 0.5 points (but 1.5 if you have 2) very affordable points wise!

We've been having some renovations done over the last few weeks, so I am getting quite a bit of incidental exercise sanding and polishing new deck, cleaning after the builders etc.. and there is more to come, painting ripping up carpet etc... I can't wait til it's all done!

Have a safe and Happy Easter everyone!

Wednesday, 12 March 2008

I did it.. I did it.. oh yeah, yeah, yeah!

This is what greeted me today as I entered my weight in etools on the WW website. Today I lost 0.8kg bringing my total loss to 50 amazing kgs on the dot. I am so proud of myself and so very happy! Who would have thought on just over 17 months I would have lost 50kgs?? No one will wipe the smile from my face today or for about a week I reckon!

I successfully broke the plateau by swapping to points for two weeks, but I'm back to core this week!

I can sniff goal now it's so close but I know at the same time it does not mean the end of healthy eating and exercise. I know I can eat and exercise like this for ever. Weight Watcher's really do set you up to suceed in loosing and maintaining weigh. They give you all the tools you need and you choose how to use them.

If I can give everyone 1 piece of advice? Just don't stop! You will only NOT suceed if you choose not to.

Wednesday, 5 March 2008

Better than nothing!

I lost 0.4kg this week, at least I didn't stay the same again. I'm pleased it has started to move again, albeit s l o w l y!! As you can probably tell I was getting rather frustrated!

It's all good though, there is no way I'd give up! EVER! I'm 0.8kg away from 50kgs.. that's HUGE! I've lost a whole person!

I'll be doing points again this week so that I should get more of a difference when I switch back to core next week! :)