No gain..

.....and no loss, I stayed the same.

This week I've drunk a small swimming pool in water, eaten at least 5 serves of vege and 2 fruit every day.. walked and jogged more kilometers than I care to calculate, consumed no sugar or alcohol and I didn't lose 1 single gram. I also decided that I'd not eat white pasta or rice at all last week, thinking it would shake things up a bit, but alas it didn't show on the scales. I am a little dissappointed (as I always am when I don't lose) but I'm hoping what I did this week will show on the scales next week. I have a plan to put in place so we'll just have to see what happens next week.