The plateau
So operation plateau breaker didn't work! It's time for drastic measures!
Week 3 and I'm maintaining nicely, too bad I'm not trying to! Not so much as a 100 grams off at WI this morning. I am currently smack bang in the middle of a dreaded plateau. It is soooooo frustrating!
In the last 2 weeks I have
*changed my exercise, exercised some mornings, some nights some none and some twice, walking sometimes, jogging sometimes, some skipping and some jumping on the trampoline.
*drank a small swimming pool everyday, (at least 3 L)
*had mostly carbs at lunch (except sometimes potato or corn with dinner) and not every day*cut out all alcohol (I haven't had any since Christmas)
*last week NO sugar point at all except choc powder on top of skim cappucino
The only thing I haven't done, and tbh I'm dreading to do is swap to points, but I really don't see that I have much choice. :(. It will be hard so after over 10 months on core. I'll be down to 18 points (last time I did points I was on 24!) I will update during the week!
2 comments:
Hi
I have just discovered your blog via WW boards.
Wow - you have done amazingly well and have definitely given me some much needed motivation.
Congratulations on your success so far - keep it up!
Plateau is so damn frustrating isn't it?? I believe that you should switch to Points, give it a go for 2 weeks and it might just do the trick. And after losing so much weight, I think Points won't be as hard for you as you might think.
Go for it!
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