We're creatures of habit!

Good ones or bad ones we are creatures of habit! It doesn't take long to form habits. Bad habits are often harder to break than good habits.

A theory that I have been contemplating too has to do with chaos. I was looking back over my WW passport and I've noticed that I've lost 4kgs since February (yeah I know it's OK but it's not great!) - February is when we started renovating. I wonder how much chaos in our lives translates to chaos on the scales. I'm really over the dust, mud and mess everywhere. I just want to be painting, because to me, that translates to "almost done", and then we can return to some sence of normality. I didn't manually track my 21 points this week, but I stuck to my 3 points per day use them or lose them rule, I notice that I seem to be craving sweet rather than savory, which for me is not a good thing! This week I will manually track and make sure I drink my water.. even on the weekend!

Weigh in this morning I stayed the same.