Thank you
To everyone to suggested I point core this week! Let me see now in no particular order.. Toni, Di, Christina, Heather, Tracy, Karen.. I dedicate this weeks loss of 0.6kg to you all thank you!
Isn't it funny how a number on the scales can dictate how you feel. A good loss will have you on a high for the whole week, a smaller loss for a day or so, and a "stay the same" or gain can make you feel rotten. It's at this stage that people think "is it all worth it?" I think what you need to do is accept that there will be gains along the way (and sometimes for no particular reason) and learn to look past them. Where would I be if I gave up after my first gain? Certainly not 53.1kg down I can tell you that for certain. I can't stress it strongly enough.. DON'T GIVE UP! Don't not go to WI just because you "think" you have gained.. If you have blown it.. go into damage control.. go for an extra walk or 2, save a couple of points for the next few days. Minimise the damage! You can do it.. but YOU have to want to!
4 comments:
Congrat Shaz, you earned that .6!! Oh and thanks for paying for my drink. lol
Joanne.
Awesome Shaz!!!!
I've been meaning to message/post my congratulations when I saw that you'd lost 0.6kg this week. You showed those scales who's boss, lol.
It's all coming off in the right direction thou darl, patience and persistance is definately your greatest asset. Your a TRUE inspiration of determination!!!!
Have another great week. Are you going to point Core again? I would, it definately seems to have helped get things moving agaub.
All the best darl.
Take Care.
Tracy.
That last work is MEAN'T to say 'again', lol.
Not sure what happened to the fingers on that one :)
Tracy.
Shaz - Congrats on your loss!
And I'm sure there's more people than you realise checking out your blog. You are truly inspirational :)
CatherineJ
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