If you don't do what's best for your body, you're the one who comes up on the short end.

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My Meetings this week

  • Monday, Broadview, 5.30pm
  • Monday, Broadview, 7pm
  • Wednesday, St Agnes, 9am
  • Wednesday, Wynn Vale, 5.30pm
  • Friday Myer Centre 9am-2pm
  • Saturday, St Agnes, 8.30am
  • Saturday, St Agnes, 10am

Friday, 20 June 2008

The Equation..

This weeks equation goes something like this..

Poor water intake + eating out 4 times (^sodium) + not enough planned exercise + poor sleep + constipation + different lead up to WI = 1.3kg GAIN on the scales this week!

But hey I have a new kitchen!! Foodwise I was good last week and even eating out I stuck pretty much to core. So I'm not terribly concerned as I know it will come off quickly. Here's to a nicer number on the scales next week!

Posted by Unknown at 11:19 am

1 comment:

Kathiej said...

Shaz
The kitchen looks great and you have done so well.
At least you know why you gained.
Not long till you are at goal, keep it up

21 June 2008 at 11:11 am

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