The Equation..
This weeks equation goes something like this..
Poor water intake + eating out 4 times (^sodium) + not enough planned exercise + poor sleep + constipation + different lead up to WI = 1.3kg GAIN on the scales this week!
But hey I have a new kitchen!! Foodwise I was good last week and even eating out I stuck pretty much to core. So I'm not terribly concerned as I know it will come off quickly. Here's to a nicer number on the scales next week!
1 comment:
Shaz
The kitchen looks great and you have done so well.
At least you know why you gained.
Not long till you are at goal, keep it up
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